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I feel less stressed and I know it will be quick. The family has gradually learned other ways of lowering Emmas anxiety, and identified some shops that she finds more manageable. It is better if I know the shop already, they are small, quiet, they dont rush you and they dont suddenly change the displays, which I find very confusing, says Emma. Listening to music with earphones is a soothing distraction and helps soften sensory demands. The soundtrack from the musical Hamilton is my favourite at the moment, Emma says. Having Emma push the trolley also helps her feel more grounded and in control, adds Rachel. Some shopping trips are inescapable, as items have to be fitted, and these are often hard to deal with. Shoe shopping can be a horrendous experience, Rachel says. I just find it so confusing, says Emma. As soon as you get in there you have to choose from so many then the assistant is poking around your feet, asking if it hurts here or there, then Mums telling me to walk around.
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